My Approach

Photo 2018-09-09, 8 34 10 AM

I am a skillful therapist with more than 15 years of experience working in community rehab and mental health settings. My approach to therapy is holistic, evidence-based,  and guided by my extensive experience working with a diverse group of clients who continually inspire me.

My practice is trauma informed and neuroscience informed. I believe that our mind, body, brain, and relationships all contribute to our overall sense of well-being. My practice focuses on teaching my clients cognitive and body-oriented skills in order to optimize their abilities to: connect to themselves and cultivate healthier relationships in their lives. If we were to work together, I would help you to:

  • Feel less emotionally overwhelmed
  • Feel more confident in relationships
  • Perform optimally at school, work, sports, and the arts
  • Trust people in your life with greater ease
  • Feel safer in the world
  • Treat yourself with more kindness
  • Enjoy being yourself again
  • Set and achieve your goals with clarity

I enrol in a variety of professional trainings every year and have trained extensively in how to help people who have experienced anxiety, depression, and trauma. For many years, I also counselled clients with communication disorders as a result of MS, strokes, and brain injuries. I am effective in helping people cope with grief, illness, disability, and caregiver burnout.

Personally, music and sports have both played major roles in my life. I regularly attend live music shows and am find them incredibly nourishing. I’ve also been a competitive tennis player for most of my life and have personal experience using therapy techniques on the tennis court. As a result, I am skilled at helping artists and athletes optimize their performance and overcome their performance anxiety.

I am proficient in using the following therapeutic modalities:

  • Mindfulness
  • Self-Compassion
  • Narrative Therapy
  • Hakomi Method
  • Sensorimotor Psychotherapy
  • Cognitive Behavioural Therapy (CBT)